Can Smoking a Cigar Make You Sick
Yes, smoking a cigar makes you sick. I remember the first time I tried smoking a cigar. I felt dizzy and my stomach hurt. That is what people call cigar sickness. It can happen to anyone, not just new smokers. Sometimes, cigar sickness comes when I get too much nicotine, smoke a cigar too fast, or do it on an empty stomach. Studies show that too much nicotine can hurt my heart and even make me very sick. 🚬😵 Cigar sickness is not rare. Many people feel sickness after smoking a cigar. I know most sickness goes away soon, so I do not worry too much.
Can Smoking a Cigar Make You Sick
Yes, can smoking a cigar make you sick. I learned this the hard way. When I smoked my first cigar, I felt dizzy and my stomach turned. I did not know what was happening. Now, I know this is called cigar sickness. It is not just me. Many people feel sick after smoking a cigar, even if they have smoked before.
Cigar Sickness Explained
Cigar sickness is a real thing. It happens when too much nicotine goes into my body. My head spins, my stomach feels bad, and sometimes I sweat a lot. I read that cigars have a lot of nicotine. Even if I do not inhale, the nicotine still gets in through my mouth. My body does not like too much nicotine. That is why I get sick.
Doctors and scientists say cigar sickness is common. I saw a table from a big study. It shows that people who smoke cigars have more problems with breathing and asthma. Here is what I found:
Study Aspect | Finding | Statistical Measure | Interpretation |
|---|---|---|---|
Current cigarillo smokers | Higher odds of functionally important respiratory symptoms (FIRS) | Adjusted Odds Ratio (AOR): 1.72 (95% CI: 1.08, 2.74) | Increased respiratory symptoms compared to never smokers |
Current filtered cigar smokers | Higher odds of asthma diagnosis | AOR: 1.35 (95% CI: 1.10, 1.66) | Increased asthma diagnosis risk |
Dual smokers (filtered cigars + cigarettes) | Higher odds of uncontrolled asthma | AOR: 5.13 (95% CI: 1.75, 15.02) | Significantly increased uncontrolled asthma risk |
Exclusive cigar smokers | Higher odds of new FIRS incidence | AOR: 1.62 (95% CI: 1.02, 2.60) | Increased new respiratory symptoms |
Dual smokers (cigars + cigarettes) | Higher odds of new FIRS incidence | AOR: 2.55 (95% CI: 1.57, 4.14) | Increased new respiratory symptoms |
This chart makes me think twice before lighting up a cigar. 🚬😷
Who Gets Sick
I used to think only new smokers get sick. I was wrong. Anyone can get cigar sickness. I read that even people who smoke cigars every day can feel sick. Here are some people who get sick more often:
People who smoke five or more cigars a day
People who inhale the smoke deep into their lungs
People who drink a lot of alcohol with cigars
People who already have breathing problems
People who are older men (the study followed men aged 30 to 85)
People who are black or white (less common in Asians)
I learned that if I smoke more cigars, my risk goes up. If I inhale, I feel worse. If I drink alcohol and smoke, I get sick faster. My friend told me he felt sick after smoking a cigar and drinking beer at a party. I believe him now.
Makes You Sick: Main Causes
I always ask myself, “Why does smoking a cigar make you sick?” Here is what I found:
Nicotine overload: Cigars have a lot of nicotine. Too much nicotine makes me dizzy and sick.
Smoking too quickly: If I puff fast, more nicotine goes into my body. My body cannot handle it.
Empty stomach: If I smoke without eating, I get sick faster. My stomach feels upset.
Inhaling: Some people inhale cigar smoke. This sends more nicotine into the lungs and blood. I try not to inhale, but sometimes I forget.
Sensitivity: Some people, like me, are just more sensitive to nicotine. Even a small cigar can make me sick.
Tip: I always eat something before smoking a cigar. I drink water, too. This helps me feel better and not get sick so easily. 🥤🍞
So, can smoking a cigar make you sick? Yes, it can. I learned to be careful and listen to my body. If I feel sick, I stop right away.
Symptoms of Cigar Sickness
Nicotine Nausea
Yes, nicotine nausea is the most common sign when I get nic sick from a cigar. When I smoke a cigar too fast or on an empty stomach, I feel my stomach turn. Sometimes, I want to throw up. My mouth gets watery. My face feels hot. I know this is not just me. Many people get cigar nausea after smoking.
I read that nicotine nausea is a real sickness. Doctors call it green tobacco sickness. People who work with tobacco leaves get it too. They feel nausea, headache, and stomach pain. I saw a table about this:
Symptom | How It Feels |
|---|---|
Nausea | Sick in my stomach |
Vomiting | Throwing up |
Headache | Head hurts |
Cramps | Stomach pain |
When I get nic sick, I feel like I cannot eat. Sometimes, I sweat a lot. I learned that non-smokers get nicotine nausea more than smokers. But even if I smoke cigars a lot, I can still get cigar nausea if I am not careful. Nicotine poisoning symptoms start with nausea and can last a few hours. I always try to eat before I smoke, so I do not get nic sick.
Tip: If I feel nicotine nausea, I stop smoking right away and drink water. 🍶
Dizziness and Headache
Yes, dizziness and headache are big signs of nic sick from a cigar. My head spins. I feel like the room moves. Sometimes, I need to sit down. My head hurts, and I cannot think well. This happens fast after I smoke a strong cigar or puff too much.
I found out that almost one-third of smokers feel dizzy. That is a lot! A study said 81% of people who smoke get headaches. Young people like me get dizzy more. Boys get it more than girls. If I smoke more cigars, I get more dizzy. Here is a table I made from what I read:
Feeling | How Many Get It? |
|---|---|
Dizziness | 30% of smokers |
Headache | 81% of smokers |
Migraine | 7% of smokers |
When I get nic sick, dizziness comes first. Then, my head hurts. Sometimes, I feel both at the same time. I do not like this feeling. I always slow down when I feel dizzy from a cigar.
Sweating and Shakiness
Yes, sweating and shakiness can happen when I get nic sick from a cigar. My hands shake. My skin feels wet. I get cold and hot at the same time. My heart beats fast. I feel weak. Sometimes, I cannot hold my cigar steady.
When I get cigar nausea, sweating comes with it. My face gets red. My shirt gets wet. I feel nervous. Shakiness makes it hard to walk. I know these are nicotine poisoning symptoms. If I keep smoking, it gets worse. I always stop and rest when I feel this way.
Note: If you feel sweating and shakiness, put down the cigar and take deep breaths. 🍃
In short, when I get nic sick from a cigar, I feel nicotine nausea, dizziness, headache, sweating, and shakiness. These signs tell me to stop and take care of myself.
Other Signs
Here are some other signs:
Sign | How I Feel |
|---|---|
Bad taste | Bitter or dry mouth |
Fast heartbeat | Heart jumps |
Cough | Scratchy throat |
Tiredness | Heavy arms and legs |
Pale skin | Face turns white |
Runny nose | Nose drips |
Watery eyes | Eyes feel wet |
Note: Everyone is different. You may feel other signs when you get nic sick. If you feel bad, stop smoking and take care of yourself. 😊
How Long Cigar Sickness Lasts
Typical Duration
Most cigar sickness does not last long. When I get sick from a cigar, I usually feel bad for a short time. For me, the worst part is over in about 30 minutes to 2 hours. Sometimes, I feel a little weak or tired for the rest of the day, but the strong feelings go away fast.
Here is what I notice when I get cigar sickness:
Nausea and dizziness start quickly, maybe after 10 or 15 minutes.
The worst part lasts about 30 minutes.
After that, I feel better if I rest and drink water.
Sometimes, I feel tired for a few hours.
I made a table to show how long the feelings last for me:
Symptom | How Long It Lasts |
|---|---|
Nausea | 30 min – 2 hours |
Dizziness | 30 min – 1 hour |
Sweating | 15 min – 1 hour |
Headache | 1 hour – 1 day |
Tiredness | A few hours |
Tip: If I stop smoking the cigar right away and rest, I get better faster. 🚶♂️💧
When to Seek Help
Most of the time, cigar sickness goes away by itself. But sometimes, I need to be careful. If I feel very sick or my symptoms do not get better, I ask for help.
I look for these signs:
I throw up many times and cannot stop.
My heart beats very fast or feels strange.
I feel confused or cannot stand up.
I have trouble breathing.
My skin looks very pale or blue.
If I see any of these, I tell an adult or call a doctor. I do not wait. It is better to be safe.
Note: If you feel very sick after smoking a cigar and do not get better, ask for help right away. 🚑
In most cases, cigar sickness is not dangerous and goes away soon. But I always listen to my body and get help if I feel very bad.
What to Do If You Feel Sick
Stop Smoking
If you start to feel unwell after smoking a cigar, you need stop smoking right away. 🚫🚬
Tip: If you feel dizzy, sick, or your heart beats fast, put the cigar down right away. Your body will thank you! 😊
Get Fresh Air
You can go outside or open a window to get fresh air when you feel sick from a cigar. 🌬️ Sometimes, the smoke in the room makes me feel worse. Fresh air helps you breathe better.
Drink Water or Eat Sugar
You can drink water or eat something sweet when you feel unwell from a cigar. 🥤🍬 Water helps wash the nicotine out of my body.
Rest and Recover
You always need to rest and recover when you feel sick from a cigar.
When you get sick, you need to do these things to help myself recover:
Sit or lie down 🛋️
Stay calm 😌
Take deep breaths 🌬️
Wait for the sickness to go away ⏳
Avoid screens and loud noises 📵
Here is a table of what I do and how it helps you:
What I Do | How It Helps Me |
|---|---|
Sit or lie down | Stops from falling |
Close my eyes | Makes you less dizzy |
Take deep breaths | Calms your heart and mind |
Stay in a quiet place | Less headache, more calm |
Wait and rest | Your body heals itself |
Note: If you feel very sick for a long time, ask for help. It is always okay to get help from others. 🚑
How to Prevent Cigar Sickness
Yes, I can stop cigar sickness before it starts. I learned some easy ways to help my body feel good when I smoke a cigar. Here is what I do:
Smoke Slowly
I always smoke my cigar slow. If I puff too fast, I feel sick. My head spins and my stomach hurts. I read that when I smoke fast, the cigar burns hot. The taste gets bitter. More nicotine goes into my body. That makes me feel dizzy and sick. Now, I wait at least one minute before I take another puff. I enjoy the taste more. I feel calm and happy. Smoking slow is the best way for how to prevent cigar sickness.
Tip: I count to sixty in my head before I puff again. This helps me not rush. 🕰️
Eat Before Smoking
I never smoke a cigar with an empty stomach. If I do, I get sick fast. My stomach feels bad and I want to throw up. I always eat a small meal or snack before I smoke. Bread, rice, or fruit works for me. My grandma says eating first helps my body fight the nicotine. She is right! When I eat before smoking, I feel strong and do not get sick.
Here is a table of my favorite snacks before smoking:
Snack | How It Helps Me |
|---|---|
Bread | Fills my stomach |
Rice | Gives me energy |
Banana | Stops nausea |
Crackers | Easy to eat |
Note: I never skip food before a cigar. My stomach says thank you! 🍞🍌
Stay Hydrated
I drink water before and after I smoke a cigar. My mouth gets dry when I smoke. My throat feels scratchy. I read that smoking makes my airways dry. If I do not drink water, I cough more and feel sick. Water helps my body clean out the nicotine. It keeps my nose and throat wet. I feel better and breathe easy. I also drink juice or eat fruit. This helps me stay hydrated.
Tip: I keep a bottle of water with me when I smoke. I sip often. 💧
I learned from doctors that staying hydrated helps my lungs and nose work better. If I do not drink enough, my nose gets blocked and I feel tired. Water is my best friend when I smoke a cigar.
In short, I smoke slow, eat before smoking, and drink water. These steps help me enjoy my cigar and not get sick.
Avoid Inhaling
Yes, I always try not to inhale cigar smoke. Inhaling makes me feel sick fast. My chest hurts. My head spins. My stomach feels bad. I learned that cigar smoke is strong. It has a lot of nicotine. If I breathe it deep into my lungs, I get nic sick very quickly.
When I first smoked a cigar, I did not know how. I watched people on TV. They puffed and blew out smoke. My friend told me, “Do not breathe in the smoke!” He was right. Now, I only keep the smoke in my mouth. I taste it, then blow it out. I do not let it go into my lungs.
Here is what happens if I inhale cigar smoke:
My throat burns. It feels scratchy.
My chest feels heavy. I cough a lot.
My heart beats fast. I get dizzy.
My stomach turns. I want to throw up.
Choose Milder Cigars
Yes, I pick milder cigars to stop myself from getting sick. Strong cigars have more nicotine. They make me dizzy and sick faster. When I started, I did not know which cigars were strong. I picked the biggest one. That was a mistake! I felt so bad after smoking it.
Now, I look for cigars that say “mild” or “light.” These cigars have less nicotine. They taste softer. I do not feel sick when I smoke them slow. My friend likes strong cigars, but I tell him, “Mild is better for me!”
Myths About Cigar Sickness
Only Beginners Get Sick
No, not only beginners get sick from cigars. I used to think only new smokers felt bad after smoking, but I learned that is not true. Even people who smoke cigars every day can get sick. My uncle has smoked for many years. One day, he smoked a big cigar too fast and felt dizzy and had to sit down. I also saw my friend, who smokes a lot, get a headache after smoking on an empty stomach. Anyone can get cigar sickness if they smoke too much, smoke too fast, or do not eat first. It does not matter if you are new or have smoked for years. Cigar sickness can happen to anyone. 🚶♂️😵
Cigars Are Safer Than Cigarettes
No, cigars are not safer than cigarettes. I thought cigars were less dangerous because I do not inhale. But I read about a study that says little cigars make more bad chemicals than cigarettes. The smoke from cigars can hurt my lungs and cells even more. Scientists found that cigar smoke has 48 bad chemicals that are not in cigarette smoke. When they tested the smoke on human cells, the cells died faster and got more damage from cigars than from cigarettes. My teacher told me that cigars can make my body sick in different ways. So, I do not believe cigars are safer. Both can make me very sick. 🧪🚬
Smoke Type | Number of Bad Chemicals | Cell Damage |
|---|---|---|
Cigarette | Less | Less |
Cigar | More | More |
Tip: I always remember, just because something looks fancy does not mean it is safe!
FAQ
Can I get sick from just one cigar?
Yes, I can get sick from only one cigar.
Even if I smoke just one, I might feel dizzy or want to throw up. My body does not like too much nicotine. 🚬🤢
What should I do if I feel sick after smoking?
I stop smoking right away.
I go outside for fresh air, drink water, and sit down. Sometimes, I eat candy or bread. I wait until I feel better. 🍬💧
How do I know if I have cigar sickness?
I feel bad after smoking.
Here are some signs:
My stomach hurts
My head spins
I sweat a lot
My hands shake
If I feel these, I know I have cigar sickness. 😵💫
Can eating help me feel better?
Yes, eating helps me feel better.
I eat bread, crackers, or a banana. Sugar candy works too. Food helps my stomach and stops the bad feeling. 🍞🍌
